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A blog about how I improved my iron deficiency anemia through diet. My iron levels were dangerously low for over 20 years, until I took my health and nutrition into my own hands. I aim to help those who suffer with iron deficiency and malnutrition to heal themselves and feel healthy enough to live a more fulfilling life. My posts will include scientific research findings, my personal journey, diet and lifestyle suggestions, and recipes for iron safe meal planning.
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Showing posts with the label iron levels
Struggling With Iron Deficiency? Don't Do It Alone
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